Life and Times of...

STOP Posting ICE Rumors... I got into it again this week, and like I tell people, its not personal, but posting ICE rumors is bad. Mostly ca...

I was interviewed the other day by a site called Canvas Rebel and they asked me what I thought helped build my reputation in the region. Tho...

No Kings Rally. June 14th, 2025.  I went.  I have not gone to a "rally" in I can't remember how long... honestly since maybe w...

Trust the process... often used in leadership development programs, or when you think about growth or capacity building, and lately I have b...

I am struggling ya'll... I think it has all crept up on me slowly, the negative talks about DEI (Diversity, Equity, and Inclusion) in ou...

Not a New Year Resolution... cause if you know me , you know... I don't do those.  I do always talk about focus in the new year, and a s...

Well September 2024 a lot of things wrapped up for me... weirdly for years now September has been a big transition month. This year was no e...

Just needs a mechanic shirt... I just turned 46, and someone asked... what was my favorite present? Well I got a few things, one was a prese...

This past weekend was my third trip around the Barron Lake Triathlon . While visions of grandeur danced in my head, I had some improvement b...

She touches the wall... Crowd Goes Wild!  From USA Today , Photo: Sarah Stier / Getty Images file This image is of Katie Ledecky winning a g...