Life and Times of...

Just needs a mechanic shirt... I just turned 46, and someone asked... what was my favorite present? Well I got a few things, one was a prese...

This past weekend was my third trip around the Barron Lake Triathlon . While visions of grandeur danced in my head, I had some improvement b...

She touches the wall... Crowd Goes Wild!  From USA Today , Photo: Sarah Stier / Getty Images file This image is of Katie Ledecky winning a g...

Lots of soccer over the past couple weeks with Copa and Euro Cup happening and like many years lots of tie games. I love good analogies and ...

I am an engineer, its one of my core identities. I also like being a consultant, either formally hired to do a project, or by serving on a b...

People ask me a lot; do I miss working at La Casa, why did I leave, am I proud of what they have accomplished (with each new big announcemen...

This weekend I got a reminder of why I love SLB and dedicate time to help grow the SLB Education Foundation . That reminder came from none ...

Quick catch up for those who don't see all my Instagram stories.  Fall 2023 Cruz was on his middle school football team. He shared snaps...

I hear this a lot, I want to change the world! I also regularly hear people complain about what is wrong with the world... but they aren...

Competed today in the Barron Lake Triathlon and took 3rd Place in my age division (of 7). While better than my 4th place (of 4) in the race...

How is my summer? Well the past couple of weeks was filled with family and I owe everyone a big album of photos.   Couple weeks ago had a tr...

I wear a lot of titles, some for work, some for volunteer positions, some for appointed roles, some nature gave me like son, father (I prefe...

In mid 2020, I wrote a reflection on not being ready, able, or focused enough to do an Ironman ( No Ironman ). That it was okay, and I refle...

Introducing, Sam Centellas, certified in Automotive Service Technology AND Maintenance and Light Engine Repair.  Me and My Degrees in the sh...

September 2020, at Gingerman Raceway, my fastest lap, going into turn 11... crash!  It sounds more dramatic than it was... luckily I ran int...

This past weekend Novalí came to visit to celebrate Heather's birthday. I did my typical morning routine when she leaves, I washed her c...

There is a fine line between pushing too hard, and not pushing enough. The space between leaving too much on the table and risking too much ...