I did it, I completed the Michigan Ironman 70.3, BUT reminder friends, I am still not an Ironman.
Now yes, doing 70.3 miles is a lot, but an Ironman is someone who completes 140... so stay tuned on my future plans, but for now hopefully you enjoy the recap of my 70.3 mile day. I'll write another blog on my final weekend of prep, and you can read my blog here about getting "ready". (Farce of Feeling Ready)
September 14th, 20254:45AM ALARM
iPhone Alarm rings, but let's be honest I was already up laying there for 45 minutes waiting for the alarm. Time for coffee, triple check stuff, and mentally prepare.
5:30AM DRIVE
Hit the road from Traverse City to Frankfort, MI (race location). Ate half a cliff bar.
6:30AM ARRIVE & PREP
For those not familiar, a triathlon race is all three things (swim, bike, run) done back to back with transitions in between to change gear (hydrate, pee, eat, dry your feet, etc.). I brought a crate (thanks Ric for the idea) which helped keep me organized in transition. I made friends while getting ready, including a lady who failed several attempts and kinda had me doubting myself... to an older lady who done a ton of them, and when I told her this was my first... she emotionally told me, this would be her last. We hugged, and I wished her well, and she reminded me, like everyone else has, to smile and have fun, I said "right back at ya".
7:45AM Head to swim start.
I gave Jenn a final wave, zipped up my wet suit (thanks Jason), finish my breakfast cliff bar, and walked toward the swim start. I made a friend in line who was holding the 50-55 Min Sign... they start the swimmers by how fast you think you will do it. So fast swimmers swim with fast swimmers and slow swimmers can worry less about fast people swimming over them.
8:00AM BANG... swimmers in...
8:35AM WAITING
The nerves set in and I was in the next wave and near the front. They gave a break before we jumped in, which was maybe the most nerve racking part. I practiced, I practiced a lot, in the pool (Thanks Twyckenham Community Pool!) and in lake (Thanks Kathy!). I did a few mile swims, so I knew I could do the distance, but I thought I had 1.5 hours to swim it, but found out the cut off was 1 hour 10 minutes which worried me. In an Ironman there are time limits, and if you are too slow... they stop you.
8:40AM SWIMMER #535 IN
I got in, right away I was feeling comfortable, I was breathing well, only getting kicked a few times, goggles didn't take on water, and was calming stroking through some seaweed... my prep time and focus here really helped. What I wish I had prepared for more was counting the markers, as each marker I swam to I was like... is this where I turn?... to learn I had one more and then one more. It did throw off when and how I pushed to the finish. I was not prepared for how often I would get kicked, maybe cause I didn't think I would pass many people... but I did! No stops, no rest stroke, I swam the entire thing.
9:10AM SUNRISE SWIM
Guessing at the time here, but wanted to share one of the most beautiful views of which there is no evidence. On the long straight we swam toward the sunrise, and if you know me, know I love a sunrise run. Never thought I would love a sunrise swim, but when I would look forward to spot, in the distance I could faintly see the next inflatable marker, but in between was a sea of arms and feet, splashing, misting, and it was absolutely beautiful. It will be my memory forever, and only there, but to you give you a hint I found this picture: imagine that shot from about 3 inches above the water, with a smile on your face, thinking, I'm doing it!
SWIM RESULT: 1.2 MILES
Target: 50-60 minutes, I told Jenn it would be crazy if I did it in 45.
Official: 46:17
Well that goal got got... I for sure could have gotten it to 45 if I pushed more and had my pacing better, but whoa I got out of the water feeling good. I got out so fast that Jenn wasn't ready to snap a picture! Ha.
TRANSITION 1
Here my focus was on taking my time, calming down, and making sure I was ready to bike 56 miles. I stopped to pee, ate half a granola bar, took a salt pill, drank water, and got ready for the bike. Top athletes do this in 2 minutes, I did it in over 8 minutes... which shows I took my time, I wanted to be sure no mistakes.
Got a good mount and right away noticed my repair bag was mounted poorly and rubbing on my leg. I had changed the location cause I put my race number on the bike and thought the placement was fine. I kept riding, 1 mile, 2 miles, 3 miles, and man I was feeling good and going mostly 20 MPH (target was 17.5 MPH). It was at the 7 mile mark or so that I knew... if I didn't stop now, this was going to bug me more and more and maybe cause an injury. I saw a help bike (tech support) coming, so I pulled over next to a State Police Trouper and waved for help. Luckily a knife, a zip tie, and quick use of velcro straps I was able to reposition the bag, and it was maybe a 3-4 minute stop. Threw off my pace for the segment but I think saved me in the long run. Here I know, I should of listened to my friend Bill and taken care of all bike tech things better in advance and tested everything (thanks for Bill initial tune up, flat change training, and the speedometer!).
10:00AM RIDING
It was about 10AM when I checked my watch, and looked at my speedometer, and was feeling like wow, I am keeping the 19-20MPH pace and feeling great. I was glad my tech pit stop was short and when I saw the 10 mile marker I thought.. 20% of the bike ride is done!
11:00AM STILL RIDING
It's lonely out there, no music, no phone, but luckily amazing views around the lake. Once in a while getting passed... the rider yells "On your left" and I reply, "Thank you, go get em!". I like checking all the different tri suits, and aside from my slow time cause of my stop, keeping an average of 19MPH, and I felt good, and ate the first half of my bike cliff bar.
11:30AM STILL RIDING AND RIDING
More often than I thought, I was doing the passing. A few times, the hater in me looked at the guy I was passing... on his $10,000 bike, $800 helmet, $300 sun visor, and body wrapped in Lulu Lemon... and I thought, thanks Mike P for the hand me down bike, thanks Ken at Proform for the fitting, thanks Kevin and Karen at the Bike Garage for the free tune up just before I left for the race. I feel like I earned my speed, I worked hard for this, was feeling good, and I smiled. Well, then the hills came...
12:00 PM YEAH STILL RIDING
I say it loosely, cause I was told this was a pretty flat course, and mostly it was but I wanted a challenge and it came for me. I loved that most of the hills had some fans stationed nearby and people cheer you on even if they didn't know you. I powered through them and then where we turned back I knew, I know the rest of this course now, and like Maureen told to me... I smiled. It was then around the 50 mile mark, you see it in my split times, I decided to smile and just chill. I was ahead of pace, I rode slow and finished my cliff bar, I was turning a long curve at a beautiful part of the lake, the sun was out, and I smiled thinking, I'm doing it!
12:15 PM STILL RIDING....
With about 3 miles to go I thought, the smiling feels nice but get your butt in gear! My average was dropping close to 18MPH and I thought while I wanted to save some for the run, I can't sandbag the rest of this ride. So I got it in gear for the last few miles... I nearly avoided the second bike crash in front of me for the day, and I pushed it to the bike finish line.
BIKE RESULT: 56 MILES
Target: 4 hours (15 MPH), I did Barron Lake in 15 miles in 54 minutes
Official: 3 hours and 9 minutes
Another goal down and I was feeling good! I kicked myself a little cause I thought, man if I pushed it when I was enjoying those views maybe I woulda made it in under 3 hours! Crazy!
TRANSITIONS 2
Also slow, in the 7 minute range where some competitors were like one minute! I changed socks, took a salt pill, put on sunscreen, and grabbed my cliff bar, thought I forgot to open it, so I ripped open the end and went to tuck it in my back pocket and it fell on the ground... I had already opened it, the other end, so I had to smush it back into the now double open wrapper and then into my pouch. I downed some water, took a deep breath and thought two hours left... I am doing it!
This is my favorite part, and my goal was to keep a 9 minute per mile pace... right away I got out running 8:30s... I thought I might taper a bit as I got more tired. Mile 1, Mile 2, and Mile 3 stayed at about 8:30, and man the pace felt good.
1:20 PM RUNNING
I was stopping at every other aid station for a quick drink and as I got to mile 6 and was celebrating being almost half way... I cramped. My right hamstring and calf got tight, and I did what usually helps and that is a few high steps and long strides to stretch it. Nothing helped and to manage the cramping I shortened my stride to put less stress on it, but it hurt, but I pushed on but more slowly. Now I was in the low and mid 10s per mile and stopping for more water and debating, do I stop to stretch Stopping could make it better and I could get back my faster pace, OR could make it worse and cramp more, pull the muscle, and not let me continue. In the middle of that mile as I was thinking what to do, Jenn was there and yelled, "one hour left!"... that reminded me that the finish was in sight, not literally, but I was almost at the home stretch. I couldn't risk stretching and not being able to continue, so I pushed through.
1:45 PM RUNNING
My tenth mile was my slowest at 10:45, but I knew there, I had just 5k left to go, and I picked it up. I took a deep breath and I got back to some 9 minute miles, I smiled as best I could and said, "I'm doing it". It was coming, the 12 mile marker, in front of the cute local bike shop, and at that point I would put in what I had left. I skipped the last two aid stations and just ran, and I rounded to the finish line with hands up, cheering, WOOT WOOT, and I got everyone cheering for me, and the announcer of course said my name wrong. RUN RESULT: 13.1MILES
Target: 2 hours (9 minute miles)
Official: 2 hours and 5 minutes (9:31 per mile)
Weirdly my favorite discipline and the one goal I thought I had in the bag... I missed. I do think maybe my pacing started too fast, not sure, I'll dissect that more later. Maybe a reminder I need to be better about stretching, hydration and food? I only ate three cliff bars all day. I took my eyes off the focus here, I thought I had it, and I could have, but let other things distract me. TOTAL TIME: 6 Hours 17 Minutes
TOTAL DISTANCE: 70.3 Miles
AGE RANKING: 64th of 107 (9 didn't finish)
My age group (45-49) had 107 start the race, I placed 68th in the swim, 88th on the bike, and 43rd on the run!
My goal was to finish in under 7 hours, and the fact that with faster transitions, and a few minutes off the bike and hitting goal time for my run I could have been under 6 hours FELT GREAT. I thought I would be more emotional at the finish, but maybe since I felt like I had more left had me wanting more from myself and less celebratory.
Personal reminder, I am still not an IRONMAN, but I am halfway. I really do think now that I could, really could, someday, put that wetsuit on, and become an Ironman.
When? I have written several blogs about not being an Ironman, and now that I know it's possible, that changes my perspective on not IF, but WHEN.