Post Injury Workouts with Dude

Quick catch up for those who don't see all my Instagram stories. 

Fall 2023 Cruz was on his middle school football team. He shared snaps as the quarterback, they had one cool play where for his first snap in the game he would line up as a running back, and get a lateral from the starting QB and then throw... his completion was 100%, and two for touch downs. Then the team was onto the fact that he could throw, and he would take turns at snaps. 

Their season was not great, new coach, new program, and mostly 7th grades in the starting line up. They lost more than they won, but their sportsmanship was better, and their teamwork improved despite a worse record. In the last game of the season... dude got sacked, by maybe the biggest guy on the other team... he came out and coaches thought he dislocated his shoulder. In talking to him I knew that wasn't the case, we had him sleep it off on the couch... but in the morning it was clear that it was most likely his collarbone. A few trips running around doctor to doctor confirmed... broken collarbone. 

He was bummed, this would mean he would miss basketball season. Luckily no surgery, just a sling for 6-8 weeks. He was good through the regular x-rays and doctor visits, toward the end of the time he was out of sling often and once got jostled and we went to doctor just in case.. it was fine. He was cleared for new sling and non-contact regular activity, and contact sports and skiiing/snowboard after Christmas... 

So the first week out of the sling... made dude workout with me! He was excited to be out of the sling, not excited about that at all. I got a good Tracy Steen work out on, and we went to work... man was he rusty! It was a good example of why it is important to train, in just 6 weeks in a sling his left arm was not able to do same weight or reps of his right arm. It was a good chance to push him a little, but also teach about why you have to train, why I work hard training and running, and that now him and I have to work out weekly and during break try to get him balanced out and ready for sports again. 

I try to be a good example of fitness and health to the kids, and of trying to eat well and make them eat vegetables... I am less strict on my Keto now, eating more balanced myself. I did some intermittent fasting when training for my last triathlon (Blog About that) and went alcohol free again for a while... it all makes a difference and like I said not just for my health, but also as an example to the kids. 

Want to change the world?

I hear this a lot, I want to change the world! I also regularly hear people complain about what is wrong with the world... but they aren't doing anything to fix it. I remember my frustration this summer over the Supreme Court ruling on affirmative action... how mad everyone was, but honestly not only not doing anything to help fix it, but actually actively doing the things that created, continue, and cultivate the environment that allows those injustices to stand. It made me think... 

Getty Images from: Article

The world is not changed by what you think,
the world is changed by how you act. 

Maybe a new mantra for me, or maybe a way that I share and engage with people. For years I mentioned how social media advocacy didn't get us anywhere, declaring on social media that you believe something doesn't help that thought become our reality. Yes I know believing in the right thing matters, it is the start, and that talking about those things is a foundation for progress, but if it stop at believing and discussing, we don't get anywhere. It requires action to create change. 

I wrote a draft blog, called "Affirmative Reaction" days after the SCOTUS ruling. All my friends on social media were up in arms, and as predicted a month went by and everyone forgot. Here is what I penned then: 

"If you are mad that affirmative action is gone, and posted about it from your fancy car parked next to your rich suburban neighborhood, and your kids went to private school and only had one minority friend… your self segregation helped cause the problem and perpetuate what required affirmative action in the first place. 

Maybe move to and invest in a neighborhood that your parents fled, send your kids to the public schools your friends mock, and try to integrate this world instead of continuing to enjoy your segregated life that benefits you and blame a couple justices for why our communities are disadvantaged. Your actions, and thousands of similar ones, created the injustice that affirmative action sought to repair... so maybe we can repair the original injustice instead of blaming the removers of a system patch. 

You can’t be part of and contribute to the problem and complain others hanve't solved it yet."

I didn't post it, once again, sharing those words maybe would not make a difference, and I didn't want to act like I was on a high horse about what I am doing. I guess I just want to continue to act, to volunteer with our struggling schools, to keep my kids in diverse public schools, find ways to invest in the neighborhoods that need it the most, etc. 

Not even sure why I am posting this, I might not even share it to social media. I want to ask, what are we doing? How are we going to create progress? 

Every day kids in my community go without, and I don't just mean food or shelter (which does happen), but I mean kids that honestly will have little to no opportunity, they will end up in a worse position than their parents and society will blame them... society won't blame the people who took the food out of their mouths, defunded their schools, and hired more police to keep them in line. They will grow up feeling like a failure... but they didn't fail, we failed them. We tripped them, laugh at them, and then tell them to get up and succeed like those who not only weren't tripped, but who got a head start. 

I don't have the solutions, but if we don't address these root causes of issues we will continue to decay. If we look away from the ways we have helped create the problem and expect someone else to solve it... we will be lost forever. 

3rd Place at my 2nd Barron Lake Triathlon

Competed today in the Barron Lake Triathlon and took 3rd Place in my age division (of 7). While better than my 4th place (of 4) in the race four years ago, I missed my goal time... the one despite of the lack of hitting my times was that it appears the swim distance might have been off (longer). Here are the times I got in 2019, my goal times, and what I got today (unofficial still). 

                                           2019            Goal             2023 (unofficial)
Swim (500 yards)       12:21(4th/4)       10:00            16:39 (5th of 7)
Bike (15 miles)           53:32 (4th/4)      48:00            54:18 (4th of 7)
Run (5k)                      27:29(3rd/4)      26:00            25:40 (3rd of 7)
Total (+ transitions)    1:37:31(4th/4)                      1:40:04 (3rd of 7)

I set fairly aggressive goals... Especially on the swim, which actually ended up throwing off my day. I got out of the water and saw it took me16 minutes and I was feeling really defeated. Most competitors marked it at around 600 not 500... and my times had me at 2:20 per 100... so I should have finished in under 12 (beating my 2019 time). We will see if they adjust what the swim length was, but hey we all swam the same distance. 

I let the bad swim get to me at first... it threw me off going into the transition, plus it was sprizting and I struggled to clip into my bike. My goal time there was 48 minutes, with the super slow start, could I make up the 4 minutes that I was off my pace from before? Time would tell that was a no... the first half of the bike ride I was feeling bad for myself a little, really disappointed and my timing computer on my bike didn't reset right so I wasn't able to monitor how I was doing. 

My goal was 25 minutes to the half (and 23 on time back) of the bike ride... well I got there at 31 minutes. Which means a 60+ minute bike time, and I still had to face the biggest hill of the ride. It was there I decided... no its not too late to try and if I could get a respectable second bike ride in I still had the run (my favorite part). I pushed it, I pushed it... did the second half of the ride in 23 minutes! 

I got off the bike well, the transition time felt good, and I remembered to take my helmet off this time... my previous time was 27, my goal was to shave a little over a minute off. Well I pushed it and shaved nearly two minutes off! I got my goal time by 20 seconds... and I feel like I had some left in the tank, versus in 2019 when I nearly died at the finished line and cramped up. 

It was nice, this year Jenn brought the kids to watch... not sure Cruz and Mari "wanted" to come watch, but during the ride home I had a reflective conversation with them. We discussed setting goals, doing hard things, and even when you fall behind to not quit. They know I hate swimming, and they heard me yell about how terrible my swim was, and Cruz saw me struggled to mount my bike and how frustrated I was... but they also got to see me celebrate as I came in for the end of the run knowing I was hitting my goal time and got to see me snag a little third place bling... 

They maybe enjoyed the ice cream best after the celebratory lunch in Niles at Jim's Smokin' Cafe (I had a much deserved buffet)... big thanks to Jenn for getting up early to bring the kids and taking pictures. Thanks for all my friends who encouraged me, gave training tips, and all my friends from spin class, running groups, Jason C. for the continued swimming tips... my swimming technically got worse so I need some more coaching again! Still not feeling like an Ironman is in the works... but I didn't say never. 

More pictures on my FB and IG pages. 

How's Summer Going?

How is my summer? Well the past couple of weeks was filled with family and I owe everyone a big album of photos. 

Couple weeks ago had a trip to Phoenix... it was for a retreat for the Notre Dame Federal Credit Union Board of Directors and I figured since my kids have cousins there... we make it a family trip. Despite it hitting 119 for several days in a row, we survived. The kids had not been to Phoenix since well before the pandemic so we were due for a trip, their cousins are 9, 11, and 13... so the blend with Mari (9) and Cruz (12) is just a perfect play group. So Heather also came on the trip so the kids could enjoy a fun trip while I worked. Living so far apart from family is hard, and so it was nice the cousins got to spend a week together.

A special part of that trip was staying at the Arizona Biltmore... a historic resort that is a Waldorf Astoria property which means... fancy. If you know Mari, you know she likes luxury and fancy things, so despite the fact that the sun was trying to kill us on a daily basis, she was in heaven. The kids swam at their cousins pool, and we hosted them all at the resort one day to enjoy the slides, pool, etc. Thank you Matt and Cristy for hosting us and for rides to and from the airport. Big thanks to NDFCU for the great retreat site, I love serving on that board and supporting the positive work they do in the communities we serve. It was a great way to recharge! 

Our return home landed us some airport delays so we got back to South Bend late... to start our next big family visit. Andres was in town (lives on the Isle of Mann) and he brought with him Javier, my nephew who lives in Mississippi, who was in Chicago while Andres was there working, so they came over together. Since he was visiting, my sister Raquel also came to visit and brought her daughter Ayanna and her partner Kory. Also Novalí was able to come down... so we had a very FULL House here for the weekend! 

We lined up fun stuff, an outing to the South Bend Cubs, I took them all to an autocross at the Tire Rack test tracak (need to upload some videos), quick Studebaker National Museum stop and of course no visitors come to South Bend without a stop to the South Bend Brew Werks. Cruz had a football event and Andres and Javi stopped to watch a little before a quick trip for pictures at Notre Dame. 

Whew... that was a whirlwind few days... but wait, there is more! 

A few days later, I took Cruz and Mari to Florida to visit my parents! We flew from Grand Rapids, which was cheaper, but also a good excuse to get to see Novalí again. We got lunch with her on Friday before we flew out, and dinner with her on Tuesday when we got back. 

In keeping with summer vacation theme... it was mega hot and this time we added in FL muggy to the mix. Regardless though it was a great time with my parents. It has become a little tradition now that I take the kids to FL just before they go back to school. This year Novalí couldn't join us as she is going with them to Ireland and the Isle of Mann at the end of the month and can't get more time off. (So excited for their trip!). 

We enjoyed time in the pool, playing tennis, fishing, table tennis, shooting pool and Cruz even hit the links a little with my dad... we played outside when we could, and when it was too hot, or rainy, we busted out the classic Wii or the kids played chess with grandpa or puzzles and baking with grandma. 

Dropping a bunch of pictures on Facebook and Instagram, so check me out there for more views from our trips... now it is time to grind out back to school! Wish us luck over here... 4th and 7th grades starting soon! 

Coach

I wear a lot of titles, some for work, some for volunteer positions, some for appointed roles, some nature gave me like son, father (I prefer Papi), etc. Lots of roles, lots of different requirements, and lots of expectations and outcomes. This spring I got a new title, one I never had before, and honestly was really nervous about... 

This spring I signed up Cruz for the middle school NFL Flag Football league. I volunteered to be team manager, figuring I know little about football but I would be willing to pack snacks, send team reminders, buy a spare mouthguard, etc. Well then an email came for me to a background check to be a... coach. What? Me? Coach? For football... heck no. So I replied there is a mistake I signed up to be a team manager. They replied, nope, we need a coach. 

So I agreed and did the paperwork, and luckily then they said I got paired with an experienced coach, so I just need to be an assistant coach. WHEW! Dodged that bullet... 

Either way I was going to get more involved in a sport I knew little about, even less about rules or how to run a middle school flag team. I got trained in watching for concussions, that was good, but no training on the rules except, "see the website for the rule book". So I counted on, and leaned in on my experienced head coach. I figured, I will just mostly be the team manager anyways... 

I organized snacks for the first game, and got parents to sign up for subsequent games. I brought extra supplies, scissors, mouthguard, tape... all of which came in handy. I got there early (I know right, me early?) to help set up cones for drills and get the players started on running and stretching (I know that part!). Made sure everyone got their team photo taken, but now I am wondering... we never got the pictures, hum. 

So how did it go? Well we ended the season with a winning record and in the tournament. We were out of town for the tournament but our team made it to the championship and took 2nd. It was a team of mostly 6/7th grades versus mostly 8/9th graders. 

I enjoyed pep talking them, getting them to calm down and control emotions... both when winning by a lot (no taunting) and when behind (no sulking or sore losers around me!). I learned a lot and will most likely do it again next year. I also wanted to show the team that you don't have to know it all, to try hard and learn and have fun. I told the players I didn't know football well, but I was going to help them train and be in the right mindset to be successful. 

It was fun being in a different role with Cruz. The kids often see me as a leader or in charge in other spaces, and while I wore the coach title, Cruz knew I didn't know what I was doing and I was just there as an assistant to the real coach. I don't think I am embarrassed Cruz too much... maybe next year I can just be a team manager... but hey, if I have to coach in order for there to be more teams, I will be ready. 

Still not an Ironman

In mid 2020, I wrote a reflection on not being ready, able, or focused enough to do an Ironman (No Ironman). That it was okay, and I reflected that some of it was on everything in pandemic being canceled, but honestly that I lost my drive to do it... made me feel less guilty but still something I thought to myself, "later". 

2021 Blog: Dead Last Winner

Well in early 2021 I thought... I was back in school, I was starting to look for my next position, and that I should get back on try at least maybe a half Ironman. My first triathlon of the year I was slow but improving . I thought this was my year, let's go! Unfortunately those plans were short lived, maybe a month or so after serious training started I hurt my knee working at La Casa. I nursed it, took it easy, but ultimately it needed medical intervention and have arthroscopic knee surgery. It was a meniscus repair on my right knee, which had full ACL replacement in 1997. I was worried it would be a major repair, but luckily the work I had done then held up well and it just need a scope. 

I had the scope done in November of 2021 (One More Scar). I was told I would be back at it in a couple months... the training and while rehab and training was hard, I was diligent about it and got back in the saddle quickly, swimming, biking, and running and getting my distance back. In April 2022 I registered for an indoor Triathlon at the Beacon Aquatic Center in Elkhart, IN. It was a sprint triathlon (400 yard swim, 12 mile bike, 5k run)... and as much I didn't feel ready, I pushed it hard, and I WON! 

So I was BACK and it felt good. Summer 2022 I ran well, ran a lot and was running a 22 minute 5k (goal was 21 minutes) and I remember a 10k I ran in Reno, NV with a fraternity brother in July where my pace was stellar despite the altitude. I then was looking for some longer triathlons, maybe even a half Ironman... 

Then, about a month later a pain started in my left foot. I slowed down the running and shortened distances, even went back to PT a little to work through that, and then it spread to my right foot, and then was causing some tendonitis in my knee. So not only did I cancel plans to race, but by September I paused running completely. Went back to doctor, back to PT, and luckily no surgery, but more rest, and to slow down. 

At the end of 2022, work was stressful, my new job was more work than I thought, and I was not running much, and I gained like 10-12 pounds. I was so overwhelmed, I blogged about it (Overwhelmed). So then I made a plan, I started working with a podiatrist, and knew that 2023 would be better...

Well new shoes, orthotic inserts, and now I am back... well slowly. For the first three months of the year I hit all my move goals and in March I signed up for the IronKroc (did it in 2019 and caught the trithlon bug)... you set a monthly goal to hit all the ironman distances (2.4 mile swim, 112 mile bike, 26.2 mile run). So I capped off the end of the first quarter of the year and pushed it hard, ate well, worked out daily and slowly increased running distances. I actually finished the run distance first and then the swim distance (what I hate the most) and finished the bike on the final day. It was the IronKroc in 2019 that actually got me to start swimming and thinking about triathlons. 

So I am an IronKroc, but still not an Ironman... and I am still cool with it. I shed the 10-12 pounds I gained in in 2022, and have hope that maybe I can keep increasing distances and 

Is there a lesson here, or is this just a blog about how life has been lately? I mean there are lots of lessons, and one is, that writing and blogging is a nice release for me. So I am trying to blog more and document things I am up to... I also thinking writing this will remind to try and take things slow, to be happy with progress, and that pushing too hard can make things break... 

So here is to slowing down, to setting goals and hitting targets, and maybe having some long term dreams that might never happen, but to keep them as options. 

Ivy Tech Graduate (x2)

Introducing, Sam Centellas, certified in Automotive Service Technology AND Maintenance and Light Engine Repair. 

Me and My Degrees
in the shop

A few years ago I wrote about being a college dropout (blog)... I had started my Autotech Certificate in 2012 when I worked at Ivy Tech... I left the college in 2013 and stopped taking classes. I started back at it in 2020, I figured no time like the pandemic to get back at it.
I learned A LOT. 

The biggest thing I learned... is how hard it is being an adult going back to school. WOW. Most semesters I took one class, some semester I took two, all while working a full time job, sometimes while working more than one full-time job... and the whole time being a parent, running my side hustle, trying to stay healthy and trying to stay sane. 

I'll be honest, it was harder than when I got my master's degree. Yeah for real, the time in the shop you can't BS like I could writing papers in grad school. You also have to commit the time, once you tear the brakes down on a car, you can't just shelf it for later, you got to get it done. When you break something, you have to fix it, when you don't know how to do something, just googling it doesn't fix it... you need to tell someone you can't figure it out and ask them to show you how to do it. Then you have to try it yourself, and prove you learned it. 

I also learned about not solving problems with what you think, but with what you know. Car repair isn't about guessing, if that was the case your mechanic would do the wrong repair at least 50% of the time. If when I was 99% sure I knew what was wrong, you still have to test to be sure, and yep, that 1% makes a difference. It made me think a lot about my work, we often trying to solve problems that don't actually exist and then wonder why we didn't solve the problem. We didn't actually test to see what the problem actually was... 

I got a lot of work done on the my Z which was nice... but also did brakes on the family van, my MKZ hybrid, Juan's Z, and lots of other student and school cars (changed the oil on the chancellor's car!). Link below to my Z blog with lots of the cool projects but here is a direct link to my favorite one was all the suspension work I did to get her ready for the 2022 Race Season (which then I barely raced the car...): Here Comes 2022. 

I met more great people... students who were trying to improve their life through technical skills. Students who didn't know what they wanted in life but just liked cars. I connected with former colleagues or friends in different ways... I remember when a top community leader came into the shop on a tour and couldn't believe it was me covered in brake dust tearing up a Toyota Solara with some students. He asked if I was the teacher... nope, here to learn. 

I also learned again, and was reminded how those in trades get treated. Wearing dirty jeans and my Dickies work shirt... means I got treated differently stopping at the store after class. I wrote a blog about that a few years ago (can't find link)... interestingly I thought pandemic taught us how important essential workers are, but I realized that was a lesson quickly forgotten by our country. Also a reminder to many, that an entry auto mechanic actually makes more per hour than I did with my master's degree... 

Lastly... this was a little in honor of my grandpa. He owned a garage, and always wanted his grandkids to be "smarter" than him and make more money. I remember he laughed when I told him I had started an auto tech degree all those years ago... he told me something like you are an engineer what are you going to do with that? I told him, to try to be as smart as you and open a garage (I have a dream of opening a non-profit garage some day). 

I had a lot of stories and posts about my classes, especially on my other blog (Me and My Z). I am actually really proud of these TWO certificates, yeah I started so long ago that my credit tracking was off, and while I planned one certificate, I ended up getting two, and one semester earlier than planned. 

Now debating if I sign up to walk at commencement... 

Scared Shiftless

September 2020, at Gingerman Raceway, my fastest lap, going into turn 11... crash! 

It sounds more dramatic than it was... luckily I ran into a sand trap, and it was just a few hundred dollars worth of body damage and a broken window. (Blog about that day)

What has been dramatic since, is my change in driving. I have been back to that track a handful of times... and I haven't pushed that corner the same since. I know how to attack it, I know the line, I know how fast I can go, I know when to brake, when to shift, when to get back on the gas... but I just can't. 

I got scared, my brakes locked up, I didn't know what was next...

I got scared, I lost control and forgot my training and lessons. 

I got scared, and forget the track safety features and those around to protect me. 

I got scared, when the car came to the stop the first thing I looked for was my fire extinguisher. 

I got scared, and since then racing has been less fast, and less fun. 

I started to reflect on this lately, and how it impacted my driving and racing, but how similar mistakes and fear have driven (or better off distracted me) me off my goals. Not just work goals, but also in my family and personal life. When I attack that corner now, I brake too soon and shift too late, afraid of what might happen. Each time driving away... glad I stayed on track, but bummed it was so slow. I even wore my "Go Fast, Don't Die" shirt last time... didn't help. 

The other day I was speaking at a panel and someone asked ways I gauge businesses owners I work with and how I think about who will be successful. I mentioned that I look for a balance of fear and confidence. I want someone who respects the work, knows it will be hard, but knows they are ready to roll up their sleeves to get it done. Too much confidence, means they will make critical mistakes, not ask for help, get frustrated and maybe walk away. Too much fear and they will shoot themselves short, second guess everything, take too long, and most likely not accomplish their goal and walk away. 

Since that conversation I have thought about all the things that scare me about things that can go wrong... at work, at home, with my kids, in my hobbies, etc. 

I think most people would assume I am super confident all the time... and that is probably part of the vibe I give off, but fear has always been there, but I know I can't let it run my life. Fear of what might go wrong, versus the dream of what is possible. I am scared all the time, and usually my confidence makes up for the fear... but not lately. 

How do I get the mojo back? Maybe part of that is just acknowledging how I feel and why? Maybe part is just needing another shot and saying, next time it's on. 

The 2023 Track Night schedule just came out... I put the Gingerman dates on my calendar. This year I am coming for corner 11... with fear, but with enough confidence to know that I can do it. I can be scared, but I can't let it prevent me from doing what I should be doing... Going Fast, Braking Hard, Shifting, Going Fast(er).

Full Tank of Gas

This past weekend Novalí came to visit to celebrate Heather's birthday. I did my typical morning routine when she leaves, I washed her car, filled the tank, and got her McDonald's breakfast and coke for the drive home. 

As a parent you always feel like you aren't doing enough or the right things. I often felt torn between work and kids, community and children, and balancing all of life's expectations for becoming successful, being a leader and being a good dad. Parenting I think is the worlds biggest challenge. Don't be too strict, don't be too easy, can't do it for them, can't left them completely fail, want to offer options and opportunities, but let them follow their passion. It's a lot, and all along the way you feel like you have no idea what you are doing, half the time making it up as you go along, and then thinking... man how did my parents figure this all out? 

Then you realize... your parents did what you are doing. They did their best, they loved you, and tried to be the best parents they could. And they were. I bet of all the things they actually taught me, I never realized they taught me... but I remember the moments of care, of celebrating wins, consoling loses, buying cake and putting on bandaids. The unspoken ways that you say you love them unconditionally. 

I hope my kids know when I push them it is because I know they can. I hope they know when I step back it isn't because I think they can't, but because I want it to be their thing. I hope they know that I tried to give them a step ahead in life, like my parents gave me. I hope they just turn out to be better than me. I hope they know I love them no matter what. 

It was a nice weekend. We got big desserts for Heather's Bday, I took N and C to the Clemson game, and I was reminded how lucky I am to have these great kids in my life. When I feel like I am failing as a parent, I need to just hangout with them for a bit and get reminded how great they have turned out. One really no longer needs me, one thinks he is stronger than me, and my youngest probably thinks she doesn't need me... but its nice to feel needed, to feel like what you did was the right thing and they know you love them. 

So how do I show that love? I'll be honest, I am not good at it, but for me it looks like a car wash, full tank of gas and a sausage egg mcmuffin. 

5,500 RPM

There is a fine line between pushing too hard, and not pushing enough. The space between leaving too much on the table and risking too much and losing it all. The line between where you were, where you are, and where you want to be... in that space you can find peace and happiness. 

In my Z that line is 5,500 RPM in fifth gear. 

Lesson learned in life, in my Z, as a parent, and at work all point often to the same conclusion. I was reminded on this on my recent track night and the ride heading up to Gingerman Raceway in South Haven. 

On the highway, in 5th gear, when I am humming at 5,500 RPM it just feels perfect. The peace that exists when I am pushing her hard, and feeling that she is giving it her all right back, perfect balance. I am on that line, and I recognized in the Z, why can't I recognize that in real life though?

Their is a balance in knowing I could push a little harder, and she could try more; but would it be too far and is this enough? Maybe she can, maybe she can’t, maybe I save that last little umph for when I need it, save it for the track… 

At the track it’s a little bit of a dance. She has a yellow line at 6,000 but she redlines at 6,500 RPM. On several shifts on the track I get her close to the redline… well past that 5,500 that I know she likes. I push her hard, she does her best, I try not to ask too much, and we both leave it all on the track. 

She doesn’t want to break, I don’t want to make a serious mistake, and we want to be able to ride home together (and not on a tow truck). That night I spun out twice bad, luckily both times I kept her on the track and not off in the "fun" zones (that ruined my previous front spoiler on an off track excursion). 

We had fun, she got hot and dirty, lots of bugs on the windshield, brake dust caked on the wheels, race rubber sling stuck all over, I pop the hood to check the oil, top her off, and pack the car for the ride home. 

Then I get her into 5th gear and wind her up to 5500 RPM. It’s dark out, headlights on, we cruise. She purrs at 5,500. I smile, we make it home, close the garage door and turn out the lights. 

The perfect night, at 5,500 RPM. There were days when she didn't run and I couldn't fix her, and there will be days when we will go faster. The beautiful balance of walking the line of pushing hard, pushing just enough, getting all you can, leaving it all out there, and not crashing the car. The same in life between letting the past go, not letting dreams unrealized ruin the beauty that is around us today. There can be peace and happiness right where I am, I just have to let it be, to see it, to feel.... 

At 5,500 RPM, the line between where it was, were it could be... Thanks Z for teaching me to love where I am... 

Cooking with Grandma

On our recent trip to Florida... Mari didn't pack her iPad. When I realized it, I asked her why she forgot it. She replied, "I didn't forget it, I won't need it in Florida, grandma and I will be busy cooking". 

What? She doesn't go anywhere without it... so I asked, what are you going to be cooking? They had Facetimed a few days before to plan activities for the week and I had suggested they cook or bake. Well Mari proceeded to list all of her favorite things... pie, cake, desserts, pancakes, cupcakes, french toast... whew... man they were going to have a busy time! 

I took the three kids and our trip was just a short four day stop. Lots of great things happened during the week. Like fishing with grandpa, N and C went to Universal together without parents, playing chess, arts and crafts, swimming (of course!) and puzzles, Wii, Hot Wheels.... you name it. This blog though, will be about Cooking with Grandma. 

As a kid, I always remember cooking with my mom. I founding remember, weekends, I used to be a paperboy and that meant Saturday and Sunday up at 5:30AM to pick up papers and get them delivered. Usually I did it on my own, but on big paper days one of my parents would help drive to pick up the huge papers (Sundays or Holidays). Usually after my mom and I would make breakfast. 

I grew up more a mamas boy I think. We would cook, she would teach me how she made hash browns, why she puts milk in scrambled eggs, how hot to cook things, and how to prep and cook some of my favorite things like freshly caught fish or other family favorites. It all served me well when I moved off to college and had to fend for myself. 

If you know Mari, you know she loves snacks and desserts. She is patient and learns things quickly (especially if related to things she likes, like dessert). Her and grandma daily, if not twice a day while in FL cooked or baked. Mari also likes to pretend she is running a restaurant, so she would take orders, set the table, and bring out orders for her customers. It was nice being waited on by Mari, usually the other way around back home. 

They cooked some favorites, a cake, cupcakes, waffles, french toast, scrambled eggs... but they also did a few new things grandma taught her. They made a jello pie, which she ended up not liking, so maybe we try that one or similar again and see. They also did some learning, measuring, cutting, etc. I also loved watching Mari learn how to use a hand mixer... ancient technology, that honestly works better than modern ones. 

Well here are a few photos of my Mom and Mari cooking is up in Florida. I wished they lived closer, but the distance does mean the days we spend together are more precious and fun filled. We packed each day full to the top with things to do and the kids returned tired from that vacation. So it was well spent, and we will be back again soon, hopefully once again not needing iPads. 

American Grown. Bolivian Roots.

My mom got me the shirt, I wore it when they visited two weeks ago. I have been a lot more reflective lately, on how I grew up, things that have shaped who I am, shaped who I am not, and the motivation to be and do certain things. As a mixed kid, kinda immigrant, but born American, kinda poor, but had enough, and since by and large most would say that I "turned out okay" I usually hide the struggles of the past like it didn't help shape me. 

Bolivian Roots
During my time at La Casa de Amistad for sure I spent more time reflecting on where I was "from" when people ask most Latino's or immigrants about their background. Yeah I was born there, yeah it was my first language, yeah my license plate frame says Bolivian on it... 

American Grown
I grew up most of my life not feeling Latino enough, or not fitting into the group that ethnically and socio-economically matched me best. I wanted to be American, but didn't really fit into that ideal, we were the kinda traditional low income immigrant family, dad made less cause of his language skills, mom struggled to work cause she was busy raising 4 crazy kids. 

So where am I going with all this? I don't even know, usually my blogs start with an idea, a point I want to get across, something I want to prove (to myself or others), or just something to get off my chest. I am just here kinda writing cause its been a while and I should I guess. 

In my old age, I feel like I am more honest with my parents, and I think they are most honest with me. On this trip my mom mentioned more about how hard of times we had as kids. My dad working multiple hard jobs (morning paper route, day time roofer) cause without English he could only do hard labor low paying jobs. My mom was running a home daycare cause with her health challenges and four kids it was hard to do anything else, but they had to make ends meet. If it had not been for my mom's parents, not sure how we would of made it. 

I was never thankful enough. Not sure I was actually thankful for their sacrifice until I realized how hard parenting is... and I have it easy. During the trip, on one of our adventures, the kids both took their scooters. My mom commented on a memory, of when Andres and I both really wanted scooters... and our birthdays are close together, and so they got us one to share. We shared a room, most of our clothes and toys, and so it was just one more thing we shared. We didn't know any other way, not that we didn't like it, but I am sure we made it known to my parents that we each wanted one... 

So as my kids both scooted around Notre Dame, my mom shared that memory. I thanked her for the scooter, and apologized if I wasn't grateful back then... today, both my kids have scooters, my oldest has a car, all things I can buy without flinching. Interestingly, I think my kids are probably as grateful (or ungrateful) for those things as I was for my shared scooter... not sure how I will teach them how hard their parents, work for them to have things. Maybe it doesn't matter right now that they get it. 

American Grown. Bolivian Roots. 
I grew up weird. The weird white kid in the ELL classes in 1st grade surrounded by brown faces that I am sure wondered why I was there... Then the poor immigrant kid in the honors AP classes in high school that didn't go on fancy spring break trips or fit in with the kids from the "good" neighborhood. 

Today I am the token Latino who sits in important board rooms, and feels the weight of the pressure to represent his family, his culture (both of them), and still somehow fit in. I am in places because of my background, both of them, serving in both a traditional American role (white male leader), and the "other" often tokenized role at the same time. Often out of place, never without internal conflict, but expected to perform regardless. 

Maybe it is why I am a good negotiator, a great middle man, my life was a constant compromise, a skill I learned through osmosis. A skill I am uberly thankful for, and thankful to my parents for, for their compromise on what they wanted in life, to ensure their kids got what they needed. Those sacrifices, or compromises, provided me with nearly limitless opportunity. 

This second photo is also from the trip, my three kids in the last row there, my sister Raquel in the background, my nephew Javier in the foreground, and my parents. We all gather for my niece Valerie's high school graduation, some of the rare reasons we all can get together. 

We had a great couple days, which get harder and harder as kids grow up, people move, and I am so glad we had the time together. It gave me chances to share with my kids about my roots and my challenges as a kid, and to enjoy their grandparents for more than just extra candy treats, legos building, brownie baking, football games and holiday cards... but for what they provided to me, which has made their lives better. 

It could have been easier, but I wouldn't want it any other way. So to my Bolivian Roots ahead of Father's Day... gracias pop para todo, siempre fue todo que nesesitábamos, y mas. For my American Grown, as I look back... I am grateful for it all, it was perfect. Especially morning breakfasts after my paper route, I think about those mornings all the time. Thanks mom and dad. 

Cocoa Bombs, Cartwheels, and Cartoons

My favorite thing so far in 2022 is that I am home nearly every day when the kids get home from school. This year neither of their schools had programming afterwards so they are taking the bus home. The bus drops them off on our block which is nice, and while the kids can get in on their own, I love being here with them. 

On winter days we made hot cocoa bombs and read a little before watching Ninjago (or other cartoons). These nice spring days they get to play outside before dinner. I often have the time free to hangout, which is fun. Other days I am on Zoom calls keeping tabs on them, saying "Yes/No" to requests for snacks and candy, and reminding them of chores and dishes. 

I love asking them how their day went, even though the answer 99% of the time is "boring" or "the same", it is great greeting them. I come up with new questions to ask to try and get more details from their day. I help them keep their schedule, piano lessons on Wednesdays, Cruz has tutoring at 4PM, Mari doing her reading log, basketball, gymnastics. etc... 

So what's this blog about? What is so special about cocoa bombs and Ninjago? 

For too many years I missed those times... for my oldest she lived with her mom, so I missed the daily lunch horror stories, checking recess injuries, signing school forms... for C and M, aside from during the pandemic, I worked events many nights and I missed most those convos.  The pandemic, and working from home, made me realize how much I was missing out on with the kids. 

Today they did cartwheels while I was on a zoom call. What I get for taking away iPads, but they always get creative, sometimes together, sometimes separately, but we mix it up and break up the week with fun and activities. 

My kids will only be young once, and someday won't want to make cocoa bombs or watch cartoons with their old man... Someday I wont be able to do cartwheels with them... So I am loving this year, and will work to keep my schedule like this as often as possible. 

Now as the weather gets warmer, it might be less cocoa bombs or Ninjago... and while redundant, I just can't wait for the daily interviews on how was lunch, how was your day, and the dreaded, what do you want for dinner conversation... 

Choosing Your Shoes

Shoes. They can make or break your day. They set you up for success or trip you up. I reflected on choosing my shoes... and no not over what matches or is "stylish" enough as Mari would say... but about how hard choosing your shoes often is... 

In the past few days I made a few hard shoe choices. Over the weekend I put on my black dress shoes. Since pandemic started I rarely wear dress shoes, and honestly can’t remember when I put these on last. I had a funeral. I dusted them on Friday. I was off to a viewing a good friend and community leader. 

Saturday morning at the memorial mass I looked down at my shoes. I thought about Greg as a veteran and his black boots. I thought about why we wear black to mourn when we should wear colors to celebrate a beautiful vibrant life. I thought about how much I dreaded putting on those shoes, and walking into mass. 

Monday afternoon I planned a “short” run. I thought I would try maybe a mile or more. I was anxious about it all day and putting the shoes on made me nervous. Usually lacing up my running shoes was empowering, but not since I hurt my knee. In the interim putting them on to run 1/4 mile felt like a boondoggle during rehab… so I held off on using my running shoes until I really started running. 

I planned to run one mile.
Would of been my longest yet… at 1.2 miles the knee felt great and I said let’s do 2.
So I did. BOOM.

Shoes are often times the last thing we put on. However it can be a thought long before, of pain or anxiousness or excitement. They can be empowering or debilitating. 

Since pandemic I think a lot on the little things, like choosing your shoes. Kinda like choosing your attitude, one small thing, you shoes, makes a big difference. 

It was hard slipping on and lacing both my black dress shoes, and my running shoes the past few days. Hoping I won't put those black dress shoes on for a while, and I am planning to lace up those running shoes today... 

Here is to getting to choose shoes more often that make me look forward to activities, that empower me. 

My Friend Greg

When you read his obituary, what you think is was he a real person? It reads like a fictional character in a book, from migrant farmer to nuclear weapons tech in the Air Force, from father to olympic torch bearer, from neighborhood volunteer to reciting the pledge of allegiance for a US President, from driving HS students to field trips to being inducted into the SB Hall of Fame, from opening a small business to help run the bilingual department in our schools, from going door to door to register voters to getting a Sagamore of the Wabash award from the Governor... he did it all. 

When you read his obituary, what you think is wow, what a life! Big family, big dreams, big impact in the community. His family has spread all over the country, he is well respected, he lived a long life, saw a lot, and he will rest in peace and power. 

When you read his obituary, what you won't see the details of the type of mentor he was, the advice he gave, the great coffee conversations at Bill's, the way he hustled for his family, his strong voice on community issues, and his passion for voter registration. You also won't see how much he loved his culture, and how much that guy loved mariachi... 

When you read his obituary, what you won't see is all the little things he did. Like when he came and edged the lawn at La Casa, or painted the curb blue for the handicap spot, or stop at the office to give a $20 donation for a fundraiser we had going on. You won't see that even when doctors told him not to, he did it, cause he had an internal obligation to do it. 

When you read his obituary, what you won't see was the type of friend he was... and that's what I will miss the most. His calls to check, him swinging by the office to say hello, his dedication to doing the right thing, and supporting the things that matter to him, those things I will miss, they reminded me to work harder, be better, and follow a plan to achieve a goal. 

Thank you Greg, your friendship meant the world to me, and so many. Que dios te bendiga. 

Read his Obituary here: SJFH

Read past blogs about Greg: Hall of Fame Chavez (11/17/14), LULAC Trip (7/15/2016), And We Marched (10/8/13)

A few of my favorite memories of Greg below. Click to enlarge. 

The Empty Corner

We usually take the tree down after Jan 6th (Three Kings Day) which was a tradition growing up. We have yet to rearrange other furniture and get things back to pre-holiday arrangement. So there is an empty corner where holiday cheer used to be in the house. 

This year was an interesting year for traditions. By interesting I mean, everything changed. Maybe cause of pandemic, maybe cause of timing and life in general, or maybe cause it's time?

I never posted photos of the tree going up. I did a few shots from the same spot, of the tree getting built. Then ribbon and lights, then ornaments, then the skirt and eventually gifts. Usually it was a process with all three kids, hot chocolate, music and setting up the mantle. This year we couldn't work out time for Novalí to be here to help, uncertainty around holiday travel, and all the life changes... it didn't feel the same, and I ended up not posting any photos of the process. It was my first hinkling of, and why was I hesitant to post, my thoughts around the desire for perfection, and cause it wasn't perfect (Perfect Picture Blog)? 

Now I am just posting a picture of an empty corner, so whats up with that? Well I guess I will include some pictures of the tree as well when it was up. (Enjoy this GIF I made)

I don't know where I am going with this, except the notion of not what is missing from that corner, but what the possibilities are for the corner. Maybe it goes back to be the area for kids art and school supplies. Maybe it stays empty, or I move my coat tree there, or maybe we paint that room and then rearrange it all... who knows. 

I guess in general I have always been an optimist, always looked at the positive, always knew there was light at the end of the tunnel. I think pandemic, career change, family, stress... everything is trying to make me see an empty corner. Trying to make me focus on what isn't perfect about it, what I wish it could be, or even just on what used to be there... 

As someone who generally tries to create change through my work, I find it interesting that now I am personally resistant to change. So it's also a lesson right back at me about how and why change is so hard. 

I see you empty corner, and I raise you unlimited options, and/or just the option to stay the same, and that everything is going to be alright. 

Less Perfect Pictures

I realized, that like everyone else on social media, I always want to post the perfect picture. I think it is why I posted so little this year. After my knee injury I stopped running, so no more running pictures. I changed jobs and honestly not sure what pictures to post of my work from home non-profit start up job. Kids don't really like posing for pictures as much. I didn't want more pity posts about my knee, or things that weren't going "perfect". Lately people were asking why I wasn't posting like I used to... 

Over the holiday break, I posted more, the kids at a game, going bowling, decorating, making cookies, ice skating, giving presents, Facetiming with my family, cooking Bolivian food, etc. All the picture perfect things of a holiday break. So I posted a lot. 

Then break ended, and I didn't post. Cause its not perfect anymore, no one wanted to go back to school, honestly I didn't want to go back to work, and it was all just hard. Personally, professionally, with my family... nothing felt perfect enough to post. 

Reflecting on New Years, looking at the camera roll on my phone, I realized so many non-perfect pictures that I could share. Why do I feel the need to always just put the perfect picture forward? What filter do I need on my life to make it worth sharing? Ha... well I laugh, but it's true. 

Man 2021 was a hard year, coming off 2020 which despite the pandemic was maybe one of my best years. Not a good year despite the circumstances, but a great year. My oldest was home from college for nearly a whole year, I spent more time home with my kids in one year than maybe in the previous ten. I did house projects I had put off for years. I got my Datsun back on the track. So really 2020, was a great year. Is it maybe what made 2021, and the non-perfect things, worse? I don't know. 

What I do know, is that I, and we all, need to just start being more real. I think we will all feel more real. We can be real about how we feel, what we want, where we are going, where we aren't going... Ah. 

So I cruised my camera roll and I thought I would share the two pictures here on this post. The first... chores... yeah the glory is in building the Lego cars, its not in the cleaning the heat registers in the toy area looking for missing pieces (we vacuumed up 3 lego men, several nerf bullets, lots of random toys, but of course not the one we were looking for). The second picture is my maybe 10th attempt to customize a Hot Wheels Datsun 510 Wagon... I been waiting for it to be finished, to look perfect, and let's just say at this point it is a foregone conclusion that perfection will not be reached. 

So what is the point of this blog? Is it just another excuse about why I am not posting enough? Ha... well maybe, cause you know I couldn't think of the perfect thing to write. I never make NYE Resolutions, and I am not now either, but I am saying that in 2022, I will have much less focus on finding perfect pictures. I will try to spend more time enjoying the process, call my mom more often, pass the time with things I enjoy, and trying to lose less Legos. 

One More Scar

Summer of 1997 I had an ACL replacement surgery and had my meniscus scoped. It was a pretty big scar, a couple actually, it was a long healing process and despite the hard work post op I never ended up playing soccer like I had wanted to... the injury happened my senior year, a season with a lot of promise, was cut short just a few games into the season by the injury. 

Summer 2021 my knee didn't turn just right getting up and I knew something was wrong. I babied it, I went to the doctor, who did X-rays and recommend physical therapy. I did that, followed orders, but no major improvement. I was not in pain, but I couldn't really run, and my activity was very decreased. So back to the doctor and got sent to see an orthopedic surgeon. 

There I was given two options, pain management to keep current activity levels, or surgery to regain my normal activities. I had been planning more triathlons, and hopefully a 70.3 Ironman... but of course those plans were all stopped with no running, biking or swimming at all since May. 

I chose surgery, easy choice, I love running, and enjoyed the challenge that triathlons brought me and I wanted to continue. 

November 11, 2021 I had my meniscus repaired. In the grand scheme of things it is a fairly minor, and honestly becoming routine surgery. I think my crutch picture got me more sympathy than I deserved but I appreciated everyones concern. 

That was three weeks ago. Today I rode a bike for just over 20 minutes. I have a long way to go, I won't be able to run they say now until maybe February (was originally hoping for January). Not sure when I can get cleared to swim, no rush there I hate swimming, but it is an important part of triathlons. :)

So I wanted to check in since my last post on social media was about my surgery. Interestingly in the past month or so I also had surgery on my eye, and my Z even got a new scar... turning around at my garage space I hit a commercial truck... so my and I both have new scars. HA. (at least I can laugh about it)

Don't worry I am taking my time and following doctors orders. Doing PT three times a day at home, now twice a week at a professional facility and icing and doin all the things to be back as soon as possible. 

I think scars are like visible memories. Reminders of pain, loss, but also of growth, repair, renewal, a reminder of just how strong our bodies (and skin) really are for us. This year I got a few more scars, and hopefully good comes of most of them.

Well here goes to December, a new month, heading into a new year, getting ready to see what this knee can do, finish up my Z work, and hopefully start a new normal in 2022. 

Learning To Lose

Cruz's Pop Warner team ended their season on Sunday. They lost 19-18, there was crying, there was yelling at refs, there was even yelling at coaches, just overall lots of yelling and emotions. It's the part of sports I don't like, the ugly side, the anger, the desire to place blame, desire to take credit for luck, and just all the negative that comes from competition. We don't do enough to learn and teach through that though, so I wanted to be sure Cruz still got something from all of that... 

During the regular season they had a losing record. In the playoffs they won two in a row, going farther than I thought, and that my schedule planned... but I was excited for him with each win. His smile, his excitement, his smack talking, his boost in confidence. I mean they didn't expect to win a state championship, and they are 10, they will have many other chances. 

I was honestly disappointed in my side of the fans, I too was frustrated with the refs, but hey that's life. The calls don't, and won't, always go your way. Learning how to lose is important, learning that you can only control what you can control is a valuable life lesson. I was pleasantly surprised though, as usual, by Cruz.... all the other players were crying (nothing wrong with crying for the right reason) and complaining and he told me, "I am not sad, it's my first year playing and we made it to the third round of the playoffs!" 

Despite their record (regular season or playoffs) the season has allowed some important lessons. Obviously team work, preparation, importance of focus, why we practice, etc. are all good lessons. All transferable to real life, and even lessons directly from football to remember that your legs are stronger than your arms. They lost their first game of the season, and until the playoffs maintained a losing record. 

So the lesson midseason was, how do we lose and stay positive? 

Cruz is super competitive, he might get that from me... he likes to win, he likes to talk smack, he is confident in who he is and what he knows... often times to his detriment. He thinks he is good in school, but he doesn't get all As... likewise on the field he thinks he is the fastest, most accurate passer, and best player on the team. He is actually second string (started a couple games), plays enough, and above all else has fun. He is in it for the game, not the win... and long term that means he will win more than he loses. 

Whereas I love his confidence, and in the long run it will serve him well, his teams losses have been good for him. Learning to lose is maybe one of life's most important lessons, maybe followed closely by learning how to win (another blog for another day). 

My other favorite quote from him post game, and if you know him, he is good at stats... "Papi, the first time we played them we lost 12-0... so this time we only lost by one, and they are the best team (I think undefeated all season)". 

I think of all the titles I have had in life, coach is one I have never felt ready for, but one that I hope to have some day. I enjoy watching him play, being able to be there for most of his practices, and watch him grow and develop. He is making new friends (its not a school team, so they all come from lots of schools), learning to be humble, learning to play as a team, learning to lose, with poise and grace and purpose. 

So lesson at the end of the season? Losing doesn't define you, you do, focus on the positive and get ready for your next shot, its coming up quick. Complain too much and you'll miss it. 

He wants to play next year. Not cause he thinks his team we will, but because he hopes to be better.